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Janet Weaver

Janet Weaver 500 hr. RYT

Janet has devoted her life to helping others. With a master’s degree in nursing, she has spent her adult life in clinical nursing, nurse leadership and nurse consulting. She has personally experienced the profound joy of practicing Patanjali’s Eight Limbs of Yoga and felt inspired to share with others the improved physical, mental and emotional well-being she experienced. Thus, began her journey into deeper learning and her decision to become a yoga instructor.

Janet studied with Kelly Stiglich in 2016 at the Shanti School of Yoga where she earned her 200-hour yoga teacher certification. In 2017 she entered a two-year 300-hour training with Libby Robold at Yoga for Health Education Mentoring Academy. In June 2019, Janet graduated with her 300-hour training and became a RYT 500 certified yoga instructor.

Janet previously studied with the Chopra Institute where she attended numerous seminars. In July 2015, she earned certification in Ayurveda as a Perfect Health Instructor. 

Janet has practiced many yoga styles, including classical Hatha Yoga, Bikram, Ashtanga, Gentle, Restorative, Yin and Vinyasa. She continues to enhance her knowledge and teaching skills by attending a variety of workshops and classes.

As an instructor, Janet’s focus is keeping students safe. She finds pleasure in helping students improve strength, flexibility and balance in an enjoyable, fun setting. Breath control and mindful reflection are offered to round out the student’s practice of yoga. Her greatest joy is helping students leave a class feeling better than when they arrived. Janet looks forward to meeting and helping you to find a fulfilling yoga practice.  Namaste.

 

 

 

My Schedule
15 Saturday
Nothing yet
16 Sunday
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17 Monday
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18 Tuesday
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19 Wednesday
9:30 AM
In studio - Yoga for Flexibility and Strength
with Janet Weaver
1 hour
A blend of yin and yang asanas will balance relaxation and energy flow. Longer holds will target the connective tissues and ligaments. Muscle work will focus on both lengthening and strengthening. If you experience high intensity at work, home or play this practice will quiet your mind and relax your body. Enjoy overall improved flexibility and strength. Breath will enhance a deep state of relaxation in the body and mind. Appropriate for all levels.
9:30 am
Zoom - Yoga for Flexibility and Strength
Online
with Janet Weaver
1 hour
A blend of yin and yang asanas will balance relaxation and energy flow. Longer holds will target the connective tissues and ligaments. Muscle work will focus on both lengthening and strengthening. If you experience high intensity at work, home or play this practice will quiet your mind and relax your body. Enjoy overall improved flexibility and strength. Breath will enhance a deep state of relaxation in the body and mind. Appropriate for all levels.
20 Thursday
9:30 AM
In Studio - Slow Flow
with Janet Weaver
1 hour
This slow flow vinyasa class focuses on connecting movement with breath while building strength, balance and flexibility. Slowing down sequences allows for a meditative mindful practice while building internal heat. This class can be enjoyed by all levels of fitness and yoga experience.
9:30 AM
Zoom - Slow Flow
Online
with Janet Weaver
1 hour
This slow flow vinyasa class focuses on connecting movement with breath while building strength, balance and flexibility. Slowing down sequences allows for a meditative mindful practice while building internal heat. This class can be enjoyed by all levels of fitness and yoga experience.
21 Friday
Nothing yet