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Nancy Taylor

20+ year ACE-certified Group Fitness Instructor

Nancy has been an ACE-certified group fitness instructor since 1997 and has practiced and taught yoga for over 20 years. Her training includes various fitness-based yoga programs including PiYo and YogaFit. She is also trained in mat Pilates, low-intensity aerobic and HIIT classes, and resistance and strength training. She is passionate about creating a welcoming environment for all students with a focus on aligning both body and mind while having fun!

As teaching is a passion, her style focuses on inclusion of all levels and learning styles, and incorporates verbal, visual, and imaginative cues. The community created within a studio can become an extended family. With that in mind, she believes that fitness can join self-care and awareness with encouragement and support between classmates. 

Nancy and her family recently moved to the area full-time, but she spent several summers in northern Michigan as a teenager, and several more as a not-so-teenaged person. Hobbies include a recent interest in sewing, with a primary focus on projects that only require stitching in a straight line. Nancy also enjoys spending time with her family outdoors, honing her stick-throwing skills for their two Labrador retrievers who reciprocate with guidance on proper form for Downward-facing Dog. She loves volunteering and is excited to get involved in the community.

 

My Schedule
18 Saturday
Nothing yet
19 Sunday
Nothing yet
20 Monday
08:30
Monday Body Sculpt
with Nancy Taylor
1 hour
High rep, low weight strength training to get your muscles toned and lengthened without bulking up! This class is designed to get you moving in all planes of motion, and focuses on functional movement to train your body to be strong and balanced.
21 Tuesday
Nothing yet
22 Wednesday
10:30
Wednesday Body Sculpt
with Nancy Taylor
1 hour
High rep, low weight strength training to get your muscles toned and lengthened without bulking up! This class is designed to get you moving in all planes of motion, and focuses on functional movement to train your body to be strong and balanced.
23 Thursday
Canceled
16:30
Intro to Piyo
with Nancy Taylor
1 hour
The intro to PiYo class will slow it down and allow more teacher demonstration. PiYo is a fun, music-driven class that combines the strengthening benefits of Pilates with the flexibility and enhancing effects of yoga. It is a dynamic, energetic program that provides a full-body workout to burn calories, tone muscles, work on balance and get a great stretch. Each section of class has patterns, so learning is easy, and you build confidence with each class! Although It is high energy, the movements are low impact and adaptable to all ages and fitness levels. Join us!
24 Friday
08:30
Friday Body Sculpting
with Nancy Taylor
1 hour
High rep, low weight strength training to get your muscles toned and lengthened without bulking up! This class is designed to get you moving in all planes of motion, and focuses on functional movement to train your body to be strong and balanced.