16 Sunday
Nothing yet
17 Monday
10:00
In Studio - Hatha Yoga
with Maryl Kohl
1 hour
Learn or return to the foundations of yoga postures while incorporating pranayama (breathing exercises) to help bring peace to the mind and body. This is a well-rounded class that will help improve flexibility, increase strength, reduce stress and help create overall health and well-being. We will incorporate sun salutations, warrior poses and yin poses while focusing on alignment and allowing our breath to guide our movement. Hatha is translated as meaning “sun” Ha, and “moon” tha, giving a path toward creating balance and uniting opposites.
10:00
Zoom - Hatha Yoga
Online
with Maryl Kohl
1 hour
Learn or return to the foundations of yoga postures while incorporating pranayama (breathing exercises) to help bring peace to the mind and body. This is a well-rounded class that will help improve flexibility, increase strength, reduce stress and help create overall health and well-being. We will incorporate sun salutations, warrior poses and yin poses while focusing on alignment and allowing our breath to guide our movement. Hatha is translated as meaning “sun” Ha, and “moon” tha, giving a path toward creating balance and uniting opposites.
11:30
In-Studio Beginner Plus
with Maryl Kohl
1 hour
Beginner Plus is designed as an introduction to the practice of yoga as well as those with some basic knowledge of yoga. Class is slower paced than an all-levels class, and focused on developing clear and safe alignment in foundational poses. All bodies are welcome.
18 Tuesday
09:00
Functional Flow
with Mary Karsten
1 hour
Take your practice a step further with a flow class that’s based upon the science of functional movement. Appropriate for all levels, this fun and supportive class focuses on improving mobility and stability using movements that we use regularly in our daily lives. Through a gentle flow of poses, you’ll learn how to move efficiently to prevent injury and minimize pesky aches and pains. Gain a better understanding of your body and get ‘unstuck’ physically, mentally, and emotionally.
09:00
Zoom Functional Flow
Online
with Mary Karsten
1 hour
Take your practice a step further with a flow class that’s based upon the science of functional movement. Appropriate for all levels, this fun and supportive class focuses on improving mobility and stability using movements that we use regularly in our daily lives. Through a gentle flow of poses, you’ll learn how to move efficiently to prevent injury and minimize pesky aches and pains. Gain a better understanding of your body and get ‘unstuck’ physically, mentally, and emotionally.
19 Wednesday
09:00
Morning Vinyasa Flow
with Lisa Reehorst
1 hour
Morning Flow Vinyasa Morning Flow Vinyasa honors individuals’ energetic levels earlier in the morning. This class allows you to arrive and enjoy quiet stillness initially. Then we warm up and energize the body with sun salutations, and various asana flows. We will cool down with gentle stretching and you will leave class ready to enter the rest of your day with vitality.and equanimity.
09:00
Zoom - Morning Vinyasa Flow
Online
with Lisa Reehorst
1 hour
Morning Flow Vinyasa Morning Flow Vinyasa honors individuals’ energetic levels earlier in the morning. This class allows you to arrive and enjoy quiet stillness initially. Then we warm up and energize the body with sun salutations, and various asana flows. We will cool down with gentle stretching and you will leave class ready to enter the rest of your day with vitality.and equanimity.
20 Thursday
09:30
Yoga for Flexibility and Strength
with Janet Weaver
1 hour
A blend of yin and yang asanas will balance relaxation and energy flow. Longer holds will target the connective tissues and ligaments. Muscle work will focus on both lengthening and strengthening. If you experience high intensity at work, home or play this practice will quiet your mind and relax your body. Enjoy overall improved flexibility and strength. Breath will enhance a deep state of relaxation in the body and mind. Appropriate for all levels.
09:30
Zoom - Yoga for Flexibility and Strength
Online
with Janet Weaver
1 hour
A blend of yin and yang asanas will balance relaxation and energy flow. Longer holds will target the connective tissues and ligaments. Muscle work will focus on both lengthening and strengthening. If you experience high intensity at work, home or play this practice will quiet your mind and relax your body. Enjoy overall improved flexibility and strength. Breath will enhance a deep state of relaxation in the body and mind. Appropriate for all levels.
21 Friday
10:00
In Studio - Vin/Yin
with Peggy Whisler
1 hour
This class will begin with a warm heart-opening vinyasa practice allowing prana or energy to begin flowing as we warm the body and awaken the mind while using our breath to guide our flow. The second half of the class will take us to the floor where we will focus on Yin postures. These poses are held longer, usually 2-5 minutes, allowing us to stretch the deep layers of the connective tissues. The perfect class to balance effort with ease!
10:00
Zoom - Vin/Yin
Online
with Peggy Whisler
1 hour
This class will begin with a warm heart-opening vinyasa practice allowing prana or energy to begin flowing as we warm the body and awaken the mind while using our breath to guide our flow. The second half of the class will take us to the floor where we will focus on Yin postures. These poses are held longer, usually 2-5 minutes, allowing us to stretch the deep layers of the connective tissues. The perfect class to balance effort with ease!
22 Saturday
09:30
Saturday Vinyasa
with Maryl Kohl
1 hour
This class will focus on linking conscious breath with a mindful flow. Students will build strength, flexibility, and concentration while cleansing and calming the body and mind. Some yoga experience recommended.
09:30
Zoom-Saturday Vinyasa
Online
with Maryl Kohl
1 hour