The intro to PiYo class will slow it down and allow more teacher demonstration.
PiYo is a fun, music-driven class that combines the strengthening benefits of Pilates with the flexibility and enhancing effects of yoga.
It is a dynamic, energetic program that provides a full-body workout to burn calories, tone muscles, work on balance and get a great stretch.
Each section of class has patterns, so learning is easy, and you build confidence with each class! Although It is high energy, the movements are low impact and adaptable to all ages and fitness levels.