15 Saturday
Ingenting endnu
16 Sunday
Ingenting endnu
17 Monday
10:00 AM
In Studio - Hatha Yoga
with Jan Boettcher
1 hour
Learn or return to the foundations of yoga postures while incorporating pranayama (breathing exercises) to help bring peace to the mind and body. This is a well-rounded class that will help improve flexibility, increase strength, reduce stress and help create overall health and well-being. We will incorporate sun salutations, warrior poses and yin poses while focusing on alignment and allowing our breath to guide our movement. Hatha is translated as meaning “sun” Ha, and “moon” tha, giving a path toward creating balance and uniting opposites.
10:00 AM
Zoom - Hatha Yoga
Online
with Jan Boettcher
1 hour
Learn or return to the foundations of yoga postures while incorporating pranayama (breathing exercises) to help bring peace to the mind and body. This is a well-rounded class that will help improve flexibility, increase strength, reduce stress and help create overall health and well-being. We will incorporate sun salutations, warrior poses and yin poses while focusing on alignment and allowing our breath to guide our movement. Hatha is translated as meaning “sun” Ha, and “moon” tha, giving a path toward creating balance and uniting opposites.
11:15 AM
Beginner Series
with Jan Boettcher
1 hour
Students will learn a little yoga philosophy, breathing techniques, and many of the yoga postures traditionally found in yoga classes. The series will be progressive, building on previous classes and allowing the body time to adapt to the practice before advancing to the next posture.
18 Tuesday
9:00 am
In Studio - Vinyasa
with Mary Karsten
1 hour
This class will focus on linking conscious breath with a mindful flow. Students will build strength, flexibility, and concentration while cleansing and calming the body and mind. Some yoga experience recommended
9:00 am
Zoom - Vinyasa
Online
with Mary Karsten
1 hour
This class will focus on linking conscious breath with a mindful flow. Students will build strength, flexibility, and concentration while cleansing and calming the body and mind. Some yoga experience recommended
5:30 PM
In Studio - Evening Slow Flow
with Jan Boettcher
1 hour
This slow flow vinyasa class focuses on connecting movement with breath while building strength, balance and flexibility. Slowing down sequences allows for a meditative mindful practice while building internal heat. This class can be enjoyed by all levels of fitness and yoga experience.
5:30 PM
Zoom - Evening Slow Flow
Online
with Jan Boettcher
1 hour
This slow flow vinyasa class focuses on connecting movement with breath while building strength, balance and flexibility. Slowing down sequences allows for a meditative mindful practice while building internal heat. This class can be enjoyed by all levels of fitness and yoga experience.
19 Wednesday
9:30 AM
In studio - Yoga for Flexibility and Strength
with Janet Weaver
1 hour
A blend of yin and yang asanas will balance relaxation and energy flow. Longer holds will target the connective tissues and ligaments. Muscle work will focus on both lengthening and strengthening. If you experience high intensity at work, home or play this practice will quiet your mind and relax your body. Enjoy overall improved flexibility and strength. Breath will enhance a deep state of relaxation in the body and mind. Appropriate for all levels.
9:30 am
Zoom - Yoga for Flexibility and Strength
Online
with Janet Weaver
1 hour
A blend of yin and yang asanas will balance relaxation and energy flow. Longer holds will target the connective tissues and ligaments. Muscle work will focus on both lengthening and strengthening. If you experience high intensity at work, home or play this practice will quiet your mind and relax your body. Enjoy overall improved flexibility and strength. Breath will enhance a deep state of relaxation in the body and mind. Appropriate for all levels.
20 Thursday
9:30 AM
In Studio - Slow Flow
with Janet Weaver
1 hour
This slow flow vinyasa class focuses on connecting movement with breath while building strength, balance and flexibility. Slowing down sequences allows for a meditative mindful practice while building internal heat. This class can be enjoyed by all levels of fitness and yoga experience.
9:30 AM
Zoom - Slow Flow
Online
with Janet Weaver
1 hour
This slow flow vinyasa class focuses on connecting movement with breath while building strength, balance and flexibility. Slowing down sequences allows for a meditative mindful practice while building internal heat. This class can be enjoyed by all levels of fitness and yoga experience.
06:00 PM
PiYo Fitness Class
with Nancy Taylor
1 hour
PiYo is a fun, music-driven class that combines the strengthening benefits of Pilates with the flexibility and enhancing effects of yoga. It is a dynamic, energetic program that provides a full-body workout to burn calories, tone muscles, work on balance and get a great stretch. Each section of class has patterns, so learning is easy, and you build confidence with each class! Although It is high energy, the movements are low impact and adaptable to all ages and fitness levels. Join us!
21 Friday
10:00 AM
In Studio - Vin/Yin
with Jan Boettcher
1 hour
This class will begin with a warm heart-opening vinyasa practice allowing prana or energy to begin flowing as we warm the body and awaken the mind while using our breath to guide our flow. The second half of the class will take us to the floor where we will focus on Yin postures. These poses are held longer, usually 2-5 minutes, allowing us to stretch the deep layers of the connective tissues. The perfect class to balance effort with ease!
10:00 AM
Zoom - Vin/Yin
Online
with Jan Boettcher
1 hour
This class will begin with a warm heart-opening vinyasa practice allowing prana or energy to begin flowing as we warm the body and awaken the mind while using our breath to guide our flow. The second half of the class will take us to the floor where we will focus on Yin postures. These poses are held longer, usually 2-5 minutes, allowing us to stretch the deep layers of the connective tissues. The perfect class to balance effort with ease!