5 Tuesday
09:00
Functional Flow
with Mary Karsten
1 hour
Take your practice a step further with a flow class that’s based upon the science of functional movement. Appropriate for all levels, this fun and supportive class focuses on improving mobility and stability using movements that we use regularly in our daily lives. Through a gentle flow of poses, you’ll learn how to move efficiently to prevent injury and minimize pesky aches and pains. Gain a better understanding of your body and get ‘unstuck’ physically, mentally, and emotionally.
09:00
Zoom Functional Flow
Online
with Mary Karsten
1 hour
Take your practice a step further with a flow class that’s based upon the science of functional movement. Appropriate for all levels, this fun and supportive class focuses on improving mobility and stability using movements that we use regularly in our daily lives. Through a gentle flow of poses, you’ll learn how to move efficiently to prevent injury and minimize pesky aches and pains. Gain a better understanding of your body and get ‘unstuck’ physically, mentally, and emotionally.
10:30
Step and Stretch
with Peggy Whisler
1 hour and 14 minutes
Get ready for a fun and active class that will help you build endurance, flexibility, strength, and mobility, while getting to meet new (or old) friends! We will begin with an approximate 2 mile/4000 step walk through beautiful downtown Elk Rapids. Our warmup walk will bring stunning views of the lake and parks in our area while we build community and get to know each other! Back in the studio, we will incorporate gentle stretching, balancing and cool down postures to round out your perfect movement routine. Make sure to wear comfortable walking shoes and of course layers! Note: Class will be held regardless of weather conditions!! We will be in the studio for the full hour if weather doesn't permit outdoor time. Class may go 75 minutes if schedules allow.
17:30
Zoom - Gentle Flow evening
Online
with Jan Boettcher
1 hour
Gentle Flow Yoga is geared specifically for those new to yoga or those who are interested in a gentle practice. This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility.
17:30
Gentle Flow
with Jan Boettcher
1 hour
Gentle Flow Yoga is geared specifically for those new to yoga or those who are interested in a gentle practice. This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility.
6 Wednesday
09:00
Zoom better Back Better You
Online
with Janet Weaver
1 hour
This class is for all students, with or without previous yoga experience. It may be especially beneficial for those students seeking relief of herniated or bulging disc pain; muscular tension; back, neck and shoulder spasms; tension headaches; and general stress. The focus of the class will be on strengthening and lengthening tissues in the core, lower, and upper body. Through movement and breath, we will create space, release tension, and maximize energy flow within the body.
09:00
Better Back, Better You!
with Janet Weaver
1 hour
A therapeutic class for chronic back issues and prevention of back issues. This class is for all students, with or without previous yoga experience. It may be especially beneficial for those students seeking relief of herniated or bulging disc pain; muscular tension; back, neck and shoulder spasms; tension headaches; and general stress. The focus of the class will be on strengthening and lengthening tissues in the core, lower, and upper body. Through movement and breath, we will create space, release tension, and maximize energy flow within the body.
7 Thursday
09:30
Yoga for Flexibility and Strength
with Janet Weaver
1 hour
A blend of yin and yang asanas will balance relaxation and energy flow. Longer holds will target the connective tissues and ligaments. Muscle work will focus on both lengthening and strengthening. If you experience high intensity at work, home or play this practice will quiet your mind and relax your body. Enjoy overall improved flexibility and strength. Breath will enhance a deep state of relaxation in the body and mind. Appropriate for all levels.
09:30
Zoom - Yoga for Flexibility and Strength
Online
with Janet Weaver
1 hour
A blend of yin and yang asanas will balance relaxation and energy flow. Longer holds will target the connective tissues and ligaments. Muscle work will focus on both lengthening and strengthening. If you experience high intensity at work, home or play this practice will quiet your mind and relax your body. Enjoy overall improved flexibility and strength. Breath will enhance a deep state of relaxation in the body and mind. Appropriate for all levels.
8 Friday
09:30
Zoom - Vin/Yin
Online
with Jan Boettcher
1 hour
This class will begin with a warm heart-opening vinyasa practice allowing prana or energy to begin flowing as we warm the body and awaken the mind while using our breath to guide our flow. The second half of the class will take us to the floor where we will focus on Yin postures. These poses are held longer, usually 2-5 minutes, allowing us to stretch the deep layers of the connective tissues. The perfect class to balance effort with ease!
09:30
In Studio - Vin/Yin
with Jan Boettcher
1 hour
This class will begin with a warm heart-opening vinyasa practice allowing prana or energy to begin flowing as we warm the body and awaken the mind while using our breath to guide our flow. The second half of the class will take us to the floor where we will focus on Yin postures. These poses are held longer, usually 2-5 minutes, allowing us to stretch the deep layers of the connective tissues. The perfect class to balance effort with ease!
10:45
Private Yoga class - Margaret M
with Jan Boettcher
1 hour
Enjoy your private class!
9 Saturday
09:30
Saturday Vinyasa
with Jan Boettcher
1 hour
This class will focus on linking conscious breath with a mindful flow. Students will build strength, flexibility, and concentration while cleansing and calming the body and mind. Some yoga experience recommended.
09:30
Zoom-Saturday Vinyasa
Online
with Jan Boettcher
1 hour
10 Sunday
Nothing yet
11 Monday
09:00
Slow Flow In Studio
with Maryl Kohl
1 hour
This slow flow vinyasa class focuses on connecting movement with breath while building strength, balance and flexibility. Slowing down sequences allows for a meditative mindful practice while building internal heat. This class can be enjoyed by all levels of fitness and yoga experience.
09:00
Zoom -Slow Flow
Online
with Maryl Kohl
1 hour
This slow flow vinyasa class focuses on connecting movement with breath while building strength, balance and flexibility. Slowing down sequences allows for a meditative mindful practice while building internal heat. This class can be enjoyed by all levels of fitness and yoga experience.
10:30
Zoom Beginner Plus
Online
with Jan Boettcher
1 hour
10:30
In-Studio Beginner Plus
with Jan Boettcher
1 hour
Beginner Plus is designed as an introduction to the practice of yoga as well as those with some basic knowledge of yoga. Class is slower paced than an all-levels class, and focused on developing clear and safe alignment in foundational poses. All bodies are welcome.